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Vegetable Lasagna With White Sauce Recipe

Vegetable Lasagna With White Sauce Recipe

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Ingredients:

Serving

2 small zucchini (about 8 oz. each)
1/2 bunch broccoli
1 bunch spinach leaves (firmly packed)
2 tbsp butter (or margarine)
1/2 tsp dried oregano leaves
1/2 tsp salt (divided )
15 oz ricotta cheese (can be part skim)
2 eggs
12 lasagna noodles (about)
3 tbsp butter (or margarine)
1/4 cup flour
2 1/2 cups milk
1/4 cup parmesan cheese
8 oz mozzarella cheese (slices)

Directions:

Dice zucchini. Coarsely chop broccoli and spinach.
In a nonstick 12 -inch skillet over medium heat, melt butter (or margarine), cook zucchini, broccoli, oregano, and 1/4 teaspoon of salt, stirring frequently, until vegetables are tender-crisp, about 5 minutes. Add Spinach and toss until wilted. remove skillet from heat.
In medium bowl, with fork, mix ricotta and eggs; set aside.
Prepare lasagna noodles as label directs. Drain.
Meanwhile, preheat oven to 350 degrees F.
In 2-quart saucepan over medium heat, melt 3 tablespoons margarine (or butter). Stir in flour and 1/4 teaspoon salt until smooth. Gradually stir in milk; cook, stirring constantly until sauce comes to a boil and thickens. Remove saucepan from heat; stir in Parmesan cheese.
In13-by-9-inch glass baking dish, layer half of the prepared lasagna noodles, half of the ricotta mixture, half of the vegetable mixture, and half of the mozzarella. Top with half of the sauce, then with the remaining noodles, ricotta, and vegetable mixture. Spoon remaining sauce over vegetable layer; arrange remaining mozzarella on top.
Bake lasagna 40 to 45 minutes until hot and bubbly. Let lasagna stand 10 minutes for easier serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	314.46 Kcal (1317 kJ)
Calories from fat	156.34 Kcal
		% Daily Value*
Total Fat	17.37g	27%
Cholesterol	96.9mg	32%
Sodium	675.06mg	28%
Potassium	724.23mg	15%
Total Carbs	16.72g	6%
Sugars	4.92g	20%
Dietary Fiber	3.38g	14%
Protein	24.27g	49%
Vitamin C	55.4mg	92%
Vitamin A	0.1mg	3%
Iron	2.5mg	14%
Calcium	620mg	62%

Amount Per 100 g
Calories	105.08 Kcal (440 kJ)
Calories from fat	52.24 Kcal
		% Daily Value*
Total Fat	5.8g	27%
Cholesterol	32.38mg	32%
Sodium	225.57mg	28%
Potassium	242mg	15%
Total Carbs	5.59g	6%
Sugars	1.64g	20%
Dietary Fiber	1.13g	14%
Protein	8.11g	49%
Vitamin C	18.5mg	92%
Iron	0.8mg	14%
Calcium	207.2mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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