Hot and Spicy Vegetables Recipe

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Hot and Spicy Vegetables
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Ingredients
9
Count
Nutrition
45
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a small bowl, combine the first 4 ingredients; set aside.
  2. Separate broccoli in to flowerets; cut stalks into 1/4-inch slices; set aside.
  3. Heat oil in a wok or large nonstick skillet at medium-high heat until hot.
  4. Add in onion; stir-fry 2 minutes; add in broccoli and carrot; stir-fry until crisp-tender.
  5. Add in mushrooms; stir-fry 2 minutes.
  6. Stir in cornstarch mixture; cook, stirring constantly, until thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.87 Kcal (188 kJ)
Calories from fat 10.19 Kcal
% Daily Value*
Total Fat 1.13g 2%
Sodium 30.91mg 1%
Potassium 238.8mg 5%
Total Carbs 7.85g 3%
Sugars 3.23g 13%
Dietary Fiber 2.28g 9%
Protein 1.74g 3%
Vitamin C 40.5mg 67%
Vitamin A 0.2mg 8%
Iron 0.5mg 3%
Calcium 32.3mg 3%
Amount Per 100 g
Calories 44.9 Kcal (188 kJ)
Calories from fat 10.2 Kcal
% Daily Value*
Total Fat 1.13g 2%
Sodium 30.93mg 1%
Potassium 238.93mg 5%
Total Carbs 7.85g 3%
Sugars 3.23g 13%
Dietary Fiber 2.28g 9%
Protein 1.75g 3%
Vitamin C 40.5mg 67%
Vitamin A 0.2mg 8%
Iron 0.5mg 3%
Calcium 32.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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