Directions:
- Cook pasta 6 minutes in boiling water.
- Add the broccoli through bell pepper to the pasta and simmer 6-8 minutes more until pasta is al dente; drain.
- Make white sauce: sauté the onions and garlic in butter 1-2 minutes in a saucepan over medium-high heat; stir in flour and milk and cook, stirring, about 5 minutes until mixture coats the back of a spoon; remove from heat.
- Setting aside 2 Tbs parmesan cheese, stir the rest of cheese and the pepper into the white sauce.
- Combine the pasta and vegetables, white sauce and 4 Tbs of the basil; place in 13 X 9-inch baking pan or 3-1/2 quart casserole.
- Mix the breadcrumbs with the remaining 2 Tbs parmesan & remaining 1 T basil; sprinkle over the casserole.
- Spray butter-flavored spray over top to coat.
- Bake at 350° approximately 30 minutes until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.23 Kcal (667 kJ) | ||
| Calories from fat | 45.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 8% | |
|---|---|---|---|
| Cholesterol | 12.61mg | 4% | |
| Sodium | 347.45mg | 14% | |
| Potassium | 386.15mg | 8% | |
| Total Carbs | 18.03g | 6% | |
| Sugars | 8.54g | 34% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 9.64g | 19% | |
| Vitamin C | 48.3mg | 80% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.1mg | 62% | |
| Calcium | 409.6mg | 41% | |
| Amount Per 100 g | |||
| Calories | 64.11 Kcal (268 kJ) | ||
| Calories from fat | 18.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 8% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 4% | |
| Sodium | 139.89mg | 14% | |
| Potassium | 155.47mg | 8% | |
| Total Carbs | 7.26g | 6% | |
| Sugars | 3.44g | 34% | |
| Dietary Fiber | 1.06g | 11% | |
| Protein | 3.88g | 19% | |
| Vitamin C | 19.4mg | 80% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 4.5mg | 62% | |
| Calcium | 164.9mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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