Directions:
- Grease a 9 x 12 or larger casserole dish with olive oil.
- Slice potatoes.
- Place a layer of potatoes in casserole dish.
- Season lightly with salt& pepper.
- Slice Zucchini or vegetable marrow.
- Place a layer of zucchini.
- Slice about 2 tomatoes.
- Place a layer of tomatoes.
- Season lightly.
- Sprinkle flour on tomatoes for slight thickening agent.
- Season with 1/2 oregano and 1/2 parmesan cheese to taste.
- Place on a layer of uncooked spaghetti.
- Add water.
- Repeat layers of potatoes, zucchini, tomatoes and seasonings of salt, pepper, oregano and parmesan cheese.
- Cover with a layer of bacon.
- Cover with aluminum foil.
- Bake at 375 degrees for 45 minutes.
- Take off foil and bake another 15 minutes uncovered.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.25 Kcal (1144 kJ) | ||
| Calories from fat | 49.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 8% | |
|---|---|---|---|
| Cholesterol | 4.21mg | 1% | |
| Sodium | 261.37mg | 11% | |
| Potassium | 519.68mg | 11% | |
| Total Carbs | 47.78g | 16% | |
| Sugars | 6.08g | 24% | |
| Dietary Fiber | 4.94g | 20% | |
| Protein | 8.99g | 18% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 1mg | 33% | |
| Iron | 2.4mg | 13% | |
| Calcium | 135.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 139.79 Kcal (585 kJ) | ||
| Calories from fat | 25.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 8% | |
|---|---|---|---|
| Cholesterol | 2.16mg | 1% | |
| Sodium | 133.71mg | 11% | |
| Potassium | 265.86mg | 11% | |
| Total Carbs | 24.44g | 16% | |
| Sugars | 3.11g | 24% | |
| Dietary Fiber | 2.53g | 20% | |
| Protein | 4.6g | 18% | |
| Vitamin C | 4.3mg | 14% | |
| Vitamin A | 0.5mg | 33% | |
| Iron | 1.2mg | 13% | |
| Calcium | 69.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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