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Parmesan Zucchini Oven Slices Recipe

Parmesan Zucchini Oven Slices Recipe

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Ingredients:

Serving

3 small zucchini (cut in 1/2 slices)
3 eggs or egg
1/4 cup parmesan cheese
1 tsp oregano
1 tbsp garlic powder
1 tsp basil
1 tsp paprika
1 tbsp parsley
dash red pepper flakes
1/2 tsp salt
1 cup bread crumbs ( do not use panko)
olive oil

Directions:

Cut zucchini into 1/2 slices
In large bowl, mix: Parmesan cheese, oregano, basil, paprika, parsley, garlic powder, flakes and salt. Add bread crumbs.
In another bowl, beat eggs.
Dip zucchini slices in egg, then bread crumb mixture and pat to cover
Place on non stick cookie sheet (Spray if you like)
Drizzle Olive oil over slices
Bake at 350 15-20 minutes or till tender.
Remove

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.77 Kcal (849 kJ)
Calories from fat	64.7 Kcal
		% Daily Value*
Total Fat	7.19g	11%
Cholesterol	129.08mg	43%
Sodium	686.77mg	29%
Potassium	196.82mg	4%
Total Carbs	22.62g	8%
Sugars	1.84g	7%
Dietary Fiber	2g	8%
Protein	11.95g	24%
Vitamin C	4.3mg	7%
Iron	2.6mg	15%
Calcium	189.2mg	19%

Amount Per 100 g
Calories	244.32 Kcal (1023 kJ)
Calories from fat	77.96 Kcal
		% Daily Value*
Total Fat	8.66g	11%
Cholesterol	155.52mg	43%
Sodium	827.46mg	29%
Potassium	237.15mg	4%
Total Carbs	27.26g	8%
Sugars	2.22g	7%
Dietary Fiber	2.41g	8%
Protein	14.4g	24%
Vitamin C	5.1mg	7%
Iron	3.2mg	15%
Calcium	227.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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