Elouises' Tuna Casserole- No Noodles Recipe

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Elouises' Tuna Casserole- No Noodles
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Ingredients:

Directions:

  1. Place soup in a small saucepan, stir in 1/2 cup water. Heat over medium-low heat until heated through, stirring occasionally.
  2. Meanwhile, cover bottom of a 1 1/2 quart casserole dish with chips. Sprinkle with 1 can of drained tuna. Top with another layer of chips. Top this with 1/2 of the heated soup.
  3. Add another layer of tuna, then the remaining chips. Pour remaining soup over all, and poke a few holes to allow soup to seep inches Sprinkle with paprika.
  4. Bake, covered, for 20 minutes at 350%. Uncover, bake an additional 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.18 Kcal (671 kJ)
Calories from fat 62.09 Kcal
% Daily Value*
Total Fat 6.9g 11%
Cholesterol 2.22mg 1%
Sodium 60.1mg 3%
Potassium 518.62mg 11%
Total Carbs 19.61g 7%
Sugars 0.05g 0%
Dietary Fiber 1.75g 7%
Protein 4.77g 10%
Vitamin C 7.4mg 12%
Iron 0.4mg 2%
Calcium 8.7mg 1%
Amount Per 100 g
Calories 376.67 Kcal (1577 kJ)
Calories from fat 146 Kcal
% Daily Value*
Total Fat 16.22g 11%
Cholesterol 5.22mg 1%
Sodium 141.33mg 3%
Potassium 1219.56mg 11%
Total Carbs 46.11g 7%
Sugars 0.11g 0%
Dietary Fiber 4.11g 7%
Protein 11.22g 10%
Vitamin C 17.3mg 12%
Iron 1mg 2%
Calcium 20.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

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