Directions:
- Line unpricked pastry shell with a double thickness of heavy-duty foil. Bake at 450° for 5 minutes; remove foil. Bake 5 minutes longer. Immediately sprinkle 1/2 cup cheese over crust.
- Reduce heat to 375°. In a skillet, saute red pepper and onions in butter until tender.
- In a large bowl, whisk the eggs, cream, salt and pepper. Stir in the crab, red pepper mixture and remaining cheese. Pour into crust.
- Bake for 30-35 minutes or until a knife inserted near the center comes out clean. Let stand for 15 minutes before cutting. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.76 Kcal (1410 kJ) | ||
| Calories from fat | 212.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.61g | 36% | |
|---|---|---|---|
| Cholesterol | 113.66mg | 38% | |
| Sodium | 415.97mg | 17% | |
| Potassium | 164.51mg | 4% | |
| Total Carbs | 17.74g | 6% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 13.99g | 28% | |
| Vitamin C | 16.9mg | 28% | |
| Iron | 1.4mg | 8% | |
| Calcium | 119.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 201.09 Kcal (842 kJ) | ||
| Calories from fat | 126.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.1g | 36% | |
|---|---|---|---|
| Cholesterol | 67.87mg | 38% | |
| Sodium | 248.39mg | 17% | |
| Potassium | 98.23mg | 4% | |
| Total Carbs | 10.59g | 6% | |
| Sugars | 0.41g | 3% | |
| Dietary Fiber | 0.78g | 5% | |
| Protein | 8.36g | 28% | |
| Vitamin C | 10.1mg | 28% | |
| Iron | 0.9mg | 8% | |
| Calcium | 71.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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