Veggie-filled Turkey Loaf With Creamy Onion Gravy Recipe

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Veggie-filled Turkey Loaf With Creamy Onion Gravy
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Ingredients
16
Count
Nutrition
321
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350°F
  2. Lightly grease a large roasting pan.
  3. In a skillet, cook the CHOPPED onions and the garlic in the butter until soft.
  4. Add the mushrooms and cook for 5 minutes.
  5. Scrape the mixture into a large bowl and let cool.
  6. Add the turkey, bread crumbs, eggs, mustard, parsley, thyme, salt and pepper to the bowl; mix well.
  7. Shape half of the meat mixture into a 14x4-inch loaf, flattening the top.
  8. Place the green beans down the center, leaving a 1 inch border.
  9. Top with the remaining meat mixture, shaping and sealing the loaf to enclose the beans.
  10. Place the SLICED onions around the meat loaf.
  11. Bake for 45 minutes, or until an instant-read thermometer registers 160F and the loaf is firm to the touch.
  12. Transfer the meat loaf to a cutting board. Leave onions in the pan.
  13. GRAVY: Place the roasting pan with the sliced onions still in it over medium heat.
  14. Add 1/4 cup of the chicken broth, stirring up onions and any browned bits from the bottom of the pan.
  15. In a small bowl, whisk together the flour and milk, then add the remaining 1 cup chicken broth.
  16. Add flour-broth mixture to the roasting pan; bring to a boil, keep whisking.
  17. Cook until mixture is thickened.
  18. Slice meat loaf and serve with gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.51 Kcal (1342 kJ)
Calories from fat 121.44 Kcal
% Daily Value*
Total Fat 13.49g 21%
Cholesterol 134.31mg 45%
Sodium 763.98mg 32%
Potassium 549.05mg 12%
Total Carbs 19.2g 6%
Sugars 4.72g 19%
Dietary Fiber 2.58g 10%
Protein 30.1g 60%
Vitamin C 10.4mg 17%
Vitamin A 0.1mg 2%
Iron 2.7mg 15%
Calcium 89.2mg 9%
Amount Per 100 g
Calories 96.81 Kcal (405 kJ)
Calories from fat 36.68 Kcal
% Daily Value*
Total Fat 4.08g 21%
Cholesterol 40.57mg 45%
Sodium 230.76mg 32%
Potassium 165.84mg 12%
Total Carbs 5.8g 6%
Sugars 1.42g 19%
Dietary Fiber 0.78g 10%
Protein 9.09g 60%
Vitamin C 3.1mg 17%
Iron 0.8mg 15%
Calcium 26.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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