Wedding Soup Recipe

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Wedding Soup
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Ingredients:

Directions:

  1. In a large bowl, combine the egg, 1/4 cup onion and bread crumbs. Crumble turkey over mixture and mix well. Shape into 1-in. balls. In a large skillet, brown meatballs in oil until no longer pink; drain and set aside.
  2. Meanwhile, in a large saucepan, saute the carrots, celery and remaining onion in butter until crisp-tender. Add the spinach, broth, chicken, parsley, thyme, salt, pepper and reserved meatballs. Cook, uncovered, over medium heat for 10 minutes.
  3. Bring to a boil. Add pasta; cook, uncovered, for 6-7 minutes or until pasta is tender, stirring occasionally. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.18 Kcal (1567 kJ)
Calories from fat 109 Kcal
% Daily Value*
Total Fat 12.11g 19%
Cholesterol 77.32mg 26%
Sodium 441.62mg 18%
Potassium 558.4mg 12%
Total Carbs 44.86g 15%
Sugars 5.06g 20%
Dietary Fiber 4.21g 17%
Protein 22.28g 45%
Vitamin C 13mg 22%
Vitamin A 0.5mg 15%
Iron 3.3mg 18%
Calcium 78.2mg 8%
Amount Per 100 g
Calories 140.15 Kcal (587 kJ)
Calories from fat 40.83 Kcal
% Daily Value*
Total Fat 4.54g 19%
Cholesterol 28.96mg 26%
Sodium 165.41mg 18%
Potassium 209.15mg 12%
Total Carbs 16.8g 15%
Sugars 1.9g 20%
Dietary Fiber 1.58g 17%
Protein 8.34g 45%
Vitamin C 4.9mg 22%
Vitamin A 0.2mg 15%
Iron 1.2mg 18%
Calcium 29.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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