Turkey Wings With Gravy Recipe

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Ingredients:

Serving

4 -6 turkey wings , cut into 2 inch pieces each
1/4 cup cooking oil
2 tbsp flour
1 medium green bell pepper, chopped
1 medium onion, chopped
3 cups warm water
1/2 tsp dried thyme
salt and pepper

Directions:

Heat the oil in a medium pot.
Thoroughly wash and dry the turkey wings. Fry the wings in the oil, over medium high heat, turning, until they begin to brown on both sides.
Remove the wings; add the flour to the pot and stir as it browns. When the flour is brown, add the wings, bell pepper, onion, and warm water, and bring to a boil,stirring occasionally.
Add thyme, salt, and pepper shortly after the pot starts to boil.
Turkey wings should cook until they are tender, 45 to 60 minutes or more.
Add warm water as needed to maintain a rich gravy.
Serve with rice or potatoes,or just eat them alone.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.27 Kcal (617 kJ)
Calories from fat	104.67 Kcal
		% Daily Value*
Total Fat	11.63g	18%
Cholesterol	12.83mg	4%
Sodium	231.15mg	10%
Potassium	97.39mg	2%
Total Carbs	5.8g	2%
Sugars	1.48g	6%
Dietary Fiber	0.99g	4%
Protein	4.86g	10%
Vitamin C	21.1mg	35%
Vitamin A	0.5mg	16%
Iron	8.8mg	49%
Calcium	31.7mg	3%

Amount Per 100 g
Calories	76.93 Kcal (322 kJ)
Calories from fat	54.68 Kcal
		% Daily Value*
Total Fat	6.08g	18%
Cholesterol	6.7mg	4%
Sodium	120.75mg	10%
Potassium	50.87mg	2%
Total Carbs	3.03g	2%
Sugars	0.77g	6%
Dietary Fiber	0.52g	4%
Protein	2.54g	10%
Vitamin C	11mg	35%
Vitamin A	0.3mg	16%
Iron	4.6mg	49%
Calcium	16.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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