Marinated Veggie Crunch Recipe

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Ingredients:

Serving

1/4 cup apple cider vinegar
2 tbsp olive oil
1 tsp onion salt
1/2 tsp cayenne pepper
1 cup cauliflower floret , bite size
1 cup broccoli floret , bite size
1 cup sliced celery heart
1/2 cup thinly sliced carrot
1/2 cup peeled thinly sliced cucumber
1/4 cup mixed sweet pepper, cut in strips
1/4 cup red onion ring (optional)
1/4 cup sliced water chestnuts (optional)
8 -10 cherry tomatoes

Directions:

Combine vinegar, oil, onion salt and cayenne pepper in a screw top container, cover and shake until well mixed.
Combine all veggies in a large bowl.
Pour oil mixture over veggies, toss till well coated.
Cover and refrigerate at least 3 hours or up to 3 days.
Toss lightly once in a while.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	54.3 Kcal (227 kJ)
Calories from fat	25.34 Kcal
		% Daily Value*
Total Fat	2.82g	4%
Sodium	38.25mg	2%
Potassium	244.89mg	5%
Total Carbs	6.5g	2%
Sugars	3.15g	13%
Dietary Fiber	2.13g	9%
Protein	1.32g	3%
Vitamin C	29.2mg	49%
Vitamin A	0.1mg	2%
Iron	0.1mg	1%
Calcium	25.1mg	3%

Amount Per 100 g
Calories	40.33 Kcal (169 kJ)
Calories from fat	18.82 Kcal
		% Daily Value*
Total Fat	2.09g	4%
Sodium	28.41mg	2%
Potassium	181.89mg	5%
Total Carbs	4.83g	2%
Sugars	2.34g	13%
Dietary Fiber	1.58g	9%
Protein	0.98g	3%
Vitamin C	21.7mg	49%
Iron	0.1mg	1%
Calcium	18.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.9

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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