Penne with Veggies 'N' Black Beans Recipe

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Ingredients:

Serving

3/4 cup uncooked penne pasta
1/3 cup sliced zucchini
1/3 cup sliced fresh carrot
4 medium fresh mushrooms, sliced
1/2 small green pepper, thinly sliced
1/2 small onion, thinly sliced
1 small garlic clove, minced
1/4 tsp each dried basil , oregano and thyme
1/4 tsp salt
1/8 tsp pepper
2 tsp olive oil, divided
1 cup canned black beans, rinsed and drained
1/4 cup chopped seeded tomato
2 tbsp shredded parmesan cheese
2 tsp minced fresh parsley

Directions:

Cook pasta according to package directions. Meanwhile, in a large nonstick skillet, saute the zucchini, carrot, mushrooms, green pepper, onion, garlic and seasonings in 1 teaspoon oil until crisp-tender. Stir in the beans.
Drain pasta; add to vegetable mixture. Add tomatoes and remaining olive oil; toss gently. Sprinkle with Parmesan cheese and parsley. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	526.37 Kcal (2204 kJ)
Calories from fat	93.64 Kcal
		% Daily Value*
Total Fat	10.4g	16%
Cholesterol	3.6mg	1%
Sodium	401.32mg	17%
Potassium	1933.24mg	41%
Total Carbs	77.63g	26%
Sugars	7.32g	29%
Dietary Fiber	21.54g	86%
Protein	30g	60%
Vitamin C	36.6mg	61%
Vitamin A	0.2mg	7%
Iron	5.9mg	33%
Calcium	213.6mg	21%

Amount Per 100 g
Calories	148.85 Kcal (623 kJ)
Calories from fat	26.48 Kcal
		% Daily Value*
Total Fat	2.94g	16%
Cholesterol	1.02mg	1%
Sodium	113.48mg	17%
Potassium	546.67mg	41%
Total Carbs	21.95g	26%
Sugars	2.07g	29%
Dietary Fiber	6.09g	86%
Protein	8.48g	60%
Vitamin C	10.3mg	61%
Vitamin A	0.1mg	7%
Iron	1.7mg	33%
Calcium	60.4mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.6

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
high fiber

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