Veggie Chicken Pitas Recipe

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Ingredients:

Serving

1 medium red onion, sliced
1 cup julienned carrots
1 cup chopped fresh broccoli
1 cup fresh snow peas
2 tbsp olive oil
1/2 tsp minced garlic
1 cup cubed cooked chicken
1 jar (7 oz) roasted sweet red peppers, drained and chopped
1/4 cup white wine or chicken broth
1/2 tsp dried oregano
1/2 tsp cayenne pepper
10 pita pocket halves
1/3 cup shredded part-skim mozzarella cheese
1/3 cup shredded cheddar cheese

Directions:

In a large skillet, saute the onion, carrots, broccoli and peas in oil for 4-5 minutes or until tender. Add garlic; cook 1 minute longer.
Stir in the chicken, red peppers, wine, oregano and cayenne; heat through. Spoon mixture into pita breads; sprinkle with cheeses. Yield: 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.39 Kcal (1245 kJ)
Calories from fat	180.55 Kcal
		% Daily Value*
Total Fat	20.06g	31%
Cholesterol	38.17mg	13%
Sodium	405.67mg	17%
Potassium	261.59mg	6%
Total Carbs	13.44g	4%
Sugars	2.21g	9%
Dietary Fiber	2.48g	10%
Protein	14.86g	30%
Vitamin C	24.8mg	41%
Iron	2.3mg	13%
Calcium	211.1mg	21%

Amount Per 100 g
Calories	152.9 Kcal (640 kJ)
Calories from fat	92.83 Kcal
		% Daily Value*
Total Fat	10.31g	31%
Cholesterol	19.63mg	13%
Sodium	208.58mg	17%
Potassium	134.5mg	6%
Total Carbs	6.91g	4%
Sugars	1.14g	9%
Dietary Fiber	1.27g	10%
Protein	7.64g	30%
Vitamin C	12.7mg	41%
Iron	1.2mg	13%
Calcium	108.5mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

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