Directions:
- In a large skillet, saute the onion, carrots, broccoli, peas and garlic in oil for 4-5 minutes or until tender.
- Stir in the chicken, red peppers, broth, oregano and cayenne - bringing to a boil.
- Reduce heat, simmer, uncovered for 5-6 minutes or until heated through.
- Spoon mixture into pita bread halves and sprinkle with the cheeses on each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.28 Kcal (190 kJ) | ||
| Calories from fat | 17.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 3% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 1% | |
| Sodium | 77.72mg | 3% | |
| Potassium | 42.85mg | 1% | |
| Total Carbs | 5.11g | 2% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 2g | 4% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 22.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 159.85 Kcal (669 kJ) | ||
| Calories from fat | 60.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 3% | |
|---|---|---|---|
| Cholesterol | 10.86mg | 1% | |
| Sodium | 274.37mg | 3% | |
| Potassium | 151.27mg | 1% | |
| Total Carbs | 18.05g | 2% | |
| Sugars | 1.43g | 2% | |
| Dietary Fiber | 1.69g | 2% | |
| Protein | 7.04g | 4% | |
| Vitamin C | 10mg | 5% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.5mg | 2% | |
| Calcium | 81mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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