Spicy Black Bean Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 large red onion, chopped
1 medium sweet red pepper, chopped
1 jalapeno pepper, seeded and minced
2 tbsp olive oil
3 garlic cloves, minced
3 cans (15 oz each) black beans, rinsed and drained
3-1/2 cups vegetable broth
1 can (14-1/2 oz) diced tomatoes with mild green chilies, undrained
1 can (4 oz) chopped green chilies
1/3 cup sherry or additional vegetable broth
2 tbsp minced fresh cilantro
1/2 cup fat-free sour cream
1/4 cup shredded cheddar cheese

Directions:

In a Dutch oven, saute onion and peppers in oil until tender. Add garlic; cook 1 minute longer.
Stir in the beans, broth, tomatoes and chopped green chilies. Bring to a boil. Reduce heat; simmer, uncovered, for 25 minutes. Add sherry and cilantro; cook 5 minutes longer.
Remove from the heat; cool slightly. Place half of soup in a blender; cover and process until pureed. Return to the pan and heat through. Top each serving with 2 teaspoons sour cream and 1 teaspoon cheese. Yield: 12 servings (3/4 cup each).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.36 Kcal (537 kJ)
Calories from fat	41.62 Kcal
		% Daily Value*
Total Fat	4.62g	7%
Cholesterol	4.05mg	1%
Sodium	399.36mg	17%
Potassium	291.35mg	6%
Total Carbs	16.2g	5%
Sugars	2.74g	11%
Dietary Fiber	2.42g	10%
Protein	4.22g	8%
Vitamin C	22.7mg	38%
Iron	1.1mg	6%
Calcium	53.5mg	5%

Amount Per 100 g
Calories	99.72 Kcal (418 kJ)
Calories from fat	32.33 Kcal
		% Daily Value*
Total Fat	3.59g	7%
Cholesterol	3.15mg	1%
Sodium	310.27mg	17%
Potassium	226.35mg	6%
Total Carbs	12.59g	5%
Sugars	2.13g	11%
Dietary Fiber	1.88g	10%
Protein	3.28g	8%
Vitamin C	17.6mg	38%
Iron	0.9mg	6%
Calcium	41.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Black Bean Soup

Black beans, rinsed and drained, divided and 16 more..
Roasted Red Pepper Soup

Sweet red peppers, cut into 1-in . pieces (about 6 medium) and 13 more..
Veggie Chicken Pitas

Red onion, sliced, Julienned carrots and 12 more..
Black Bean Veggie Enchiladas

Onion, chopped, Green pepper, chopped and 11 more..
Big Batch Red Lentil Soup

Olive oil, Onions, chopped and 17 more..
Black Bean Tortilla Pie

Onion, chopped, Green pepper, chopped, Ground cumin and 9 more..
Black Bean Tortilla Pie

Onion, chopped, Green pepper, chopped, Ground cumin and 9 more..
White Chili With Chicken

Olive oil, Onion, chopped, Chili powder, Cumin, Oregano and 9 more..
Mexican Pork Roast

Onions, sliced, Carrots, sliced and 11 more..
Three-Veggie Skillet

Onion, cut into small wedges, Sweet red pepper , julienned and 6 more..
Turkey Burgers With Avocado Sauce

Frozen corn, Chopped red onion, Sweet red pepper, chopped and 19 more..
Turkey Burgers with Avocado Sauce

Fresh or frozen corn, thawed, Chopped red onion and 21 more..
Two-Bean Chili

Mushrooms, sliced, Green pepper, chopped and 16 more..