Pizza English Muffins Recipe

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Ingredients:

Serving

1 lb ground turkey or beef
3/4 lb bulk pork sausage
1 small onion, chopped
1/2 cup tomato paste
1/2 tsp garlic salt
1/2 tsp dried oregano
1/4 tsp cayenne pepper
3 packages (12 oz each) english muffins, split
1-1/2 cups (6 oz) shredded part-skim mozzarella cheese
1 cup (4 oz) shredded cheddar cheese
1 cup (4 oz) shredded swiss cheese

Directions:

In a Dutch oven, cook the beef, sausage and onion over medium heat until meat is no longer pink; drain. Stir in the tomato paste, garlic salt, oregano and cayenne. Spread over the cut side of each English muffin. Place on baking sheets. Combine the cheeses; sprinkle over meat mixture.
Freeze for up to 3 months or bake at 350° for 15-20 minutes or until heated through. Yield: 3 dozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	65.04 Kcal (272 kJ)
Calories from fat	32.83 Kcal
		% Daily Value*
Total Fat	3.65g	6%
Cholesterol	19.31mg	6%
Sodium	127.47mg	5%
Potassium	106.99mg	2%
Total Carbs	2.12g	1%
Sugars	0.59g	2%
Dietary Fiber	0.31g	1%
Protein	6.02g	12%
Vitamin C	1mg	2%
Iron	0.5mg	3%
Calcium	31.8mg	3%

Amount Per 100 g
Calories	198.04 Kcal (829 kJ)
Calories from fat	99.97 Kcal
		% Daily Value*
Total Fat	11.11g	6%
Cholesterol	58.81mg	6%
Sodium	388.13mg	5%
Potassium	325.76mg	2%
Total Carbs	6.47g	1%
Sugars	1.8g	2%
Dietary Fiber	0.95g	1%
Protein	18.32g	12%
Vitamin C	3.2mg	2%
Iron	1.5mg	3%
Calcium	96.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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