Directions:
- Cut each banana in half widthwise, then cut each half lengthwise into four pieces. Spread peanut butter on bread. Place banana slices on four slices of bread; drizzle with honey. Top with remaining bread.
- Spritz outsides of sandwiches with butter-flavored spray. In a large nonstick skillet, toast sandwiches over medium heat until golden brown. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.44 Kcal (1631 kJ) | ||
| Calories from fat | 98.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.92g | 17% | |
|---|---|---|---|
| Sodium | 447.92mg | 19% | |
| Potassium | 535.09mg | 11% | |
| Total Carbs | 62.39g | 21% | |
| Sugars | 22.68g | 91% | |
| Dietary Fiber | 5.71g | 23% | |
| Protein | 13.5g | 27% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 2.9mg | 16% | |
| Calcium | 93.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 238.19 Kcal (997 kJ) | ||
| Calories from fat | 60.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 17% | |
|---|---|---|---|
| Sodium | 273.96mg | 19% | |
| Potassium | 327.27mg | 11% | |
| Total Carbs | 38.16g | 21% | |
| Sugars | 13.87g | 91% | |
| Dietary Fiber | 3.49g | 23% | |
| Protein | 8.26g | 27% | |
| Vitamin C | 3.8mg | 10% | |
| Iron | 1.7mg | 16% | |
| Calcium | 57.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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