Directions:
- Place butter in egg coddler and place in a pan of hot water that comes halfway up the coddler. Beat egg white until stiff. In a separate small bowl beat egg yolk, add cheese and seasonings and fold mixture into the beaten egg whites. Feel free to add optional ingredients you might add in a regular omelette but keep the proportion small. Pour into egg coddler and screw on the lid. Place in simmering pan of water and cook for 15-20 minutes. Serve in coddler.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.74 Kcal (1201 kJ) | ||
| Calories from fat | 216.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.1g | 37% | |
|---|---|---|---|
| Cholesterol | 219.1mg | 73% | |
| Sodium | 497.51mg | 21% | |
| Potassium | 99.56mg | 2% | |
| Total Carbs | 1.57g | 1% | |
| Sugars | 0.28g | 1% | |
| Protein | 16.63g | 33% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 6% | |
| Calcium | 342.4mg | 34% | |
| Amount Per 100 g | |||
| Calories | 331.4 Kcal (1388 kJ) | ||
| Calories from fat | 250.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.86g | 37% | |
|---|---|---|---|
| Cholesterol | 253.23mg | 73% | |
| Sodium | 574.99mg | 21% | |
| Potassium | 115.06mg | 2% | |
| Total Carbs | 1.82g | 1% | |
| Sugars | 0.33g | 1% | |
| Protein | 19.23g | 33% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.3mg | 6% | |
| Calcium | 395.8mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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