Directions:
- Rinse, and soak the beans overnight or until they have doubled in size looking plump.
- Drain the beans.
- Preheat oven to 350 degrees.
- Put the beans in a blender or food processor until finely chopped.
- Take the onions, parsley, garlic, cumin, salt, corianer seeds, baking soda, ground red pepper and add to the blender or food processor. Make sure to pulse it so they are only coarsely chopped.
- Empty into a bowl and stir in the flour.
- Then add chopped mushrooms, tomatoes (with no pulp), alfalfa sprouts, salt and sesame seeds with hands not mixing too much otherwise they will not hold.
- Now, with your hands, form enough to make either 4-6 patties (depends on the size you want), make sure your hands are wet as the miz will be easier to handle.
- Place on an oiled baking sheet, and cook approximately 10 minutes on each side or until brown and heat through.
- Enjoy!
- NOTE: prep time doesn't include soaking the beans overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.97 Kcal (879 kJ) | ||
| Calories from fat | 31.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Sodium | 315.27mg | 13% | |
| Potassium | 553.45mg | 12% | |
| Total Carbs | 35.51g | 12% | |
| Sugars | 6.63g | 27% | |
| Dietary Fiber | 9.37g | 37% | |
| Protein | 10.75g | 22% | |
| Vitamin C | 9mg | 15% | |
| Iron | 3.9mg | 22% | |
| Calcium | 75.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 221.72 Kcal (928 kJ) | ||
| Calories from fat | 33.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 5% | |
|---|---|---|---|
| Sodium | 332.91mg | 13% | |
| Potassium | 584.4mg | 12% | |
| Total Carbs | 37.5g | 12% | |
| Sugars | 7g | 27% | |
| Dietary Fiber | 9.9g | 37% | |
| Protein | 11.35g | 22% | |
| Vitamin C | 9.5mg | 15% | |
| Iron | 4.1mg | 22% | |
| Calcium | 80mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Caramelized Mushroom and Onion Frittata
Sliced fresh mushrooms, Red onion, chopped, Butter and 9 more.. -
Chicken Piccata With Summer Vegetable Pasta
Olive oil flavored cooking spray and 19 more.. -
Risotto-Stuffed Portobellos
Reduced-sodium chicken or vegetable broth, Water and 15 more.. -
Falafel
Dried garbanzo beans, Chopped onion, Fresh parsley leaves and 16 more.. -
Hummus (Or Humus) - Authentic
Dried garbanzo beans (garbanzos), Tahini, Garlic cloves and 7 more.. -
Tabouli
Flat leaf parsley, Fresh mint, Green onions, Tomatoes and 7 more.. -
Microwave Salsa
Tomatoes, chopped, Green onion, sliced and 8 more.. -
Easiest Garden Gazpacho
Ripe tomatoes, cored and chopped, Garlic clove, minced and 6 more.. -
Garlicky Hummus
Heads garlic, Garbanzo beans, rinsed and drained and 8 more.. -
Tomatoes In Marinade
Thick sliced tomatoes and 8 more.. -
Buffalo Meatloaf
Onion, diced fine, White mushrooms, diced fine, Butter and 14 more.. -
Dee-Licious Bruschetta
Plain diced tomatoes, drained, rinsed and 6 more.. -
Tomato Bread Salad
Tomatoes, cored and each cut into 10 wedges and 7 more.. -
Spicy Tomato Bisque
Fresh tomatoes, chopped, Chicken broth, Bacon, Olive oil and 14 more..
Also Try
-
Veggie Burgers, Veggie Steaks, Veggie Sausages, the Lot!
Dried butter beans (or other beans, or lentils, or a mixt... and 6 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
