Directions:
- Place about 3/4 of the beans into a large bowl and mash with a fork.
- Stir in remaining ingredients and mix until well combined.
- Shape into four 1/2 inch thick patties (May wrap in plastic and refrigerate up to 24 hours at this point.
- Heat 2 tsp vegetable oil in nonstick skillet over medium heat (or spray with nonstick spray such as Pam) and cook patties, turning once, for 10 to 12 minutes or until golden. **If cooking on bbq I use my vegetable grill so that pieces don't fall into bbq.**.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.65 Kcal (287 kJ) | ||
| Calories from fat | 12.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 2% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 309.83mg | 13% | |
| Potassium | 83.08mg | 2% | |
| Total Carbs | 10.01g | 3% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 2.92g | 6% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 101.37 Kcal (424 kJ) | ||
| Calories from fat | 18.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 2% | |
|---|---|---|---|
| Cholesterol | 60.42mg | 14% | |
| Sodium | 457.48mg | 13% | |
| Potassium | 122.67mg | 2% | |
| Total Carbs | 14.78g | 3% | |
| Sugars | 3.91g | 11% | |
| Dietary Fiber | 2.48g | 7% | |
| Protein | 4.31g | 6% | |
| Vitamin C | 4.7mg | 5% | |
| Iron | 1.2mg | 5% | |
| Calcium | 37.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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