Veggie and Black Bean Wrap |
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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Tasty wrap filled with hot veggies and beans, and cheese of course. Great for lunch or dinner. Ingredients:
4 (6 -8 inch) fat free tortillas |
2 cups fresh mushrooms, sliced |
1 medium onion, cut lengthwise in half, then cut crosswise into thin slices |
1 (15 ounce) can black beans, rinsed and drained |
4 cups fresh spinach leaves |
1/2 cup reduced-fat cheddar cheese, shredded (2 ounces) |
Directions:
1. Heat tortillas as directed on package. While tortillas are heating, spray 10-inch nonstick skillet with cooking spray and heat over medium heat.
2. Cook mushrooms and onion in skillet about 5 minutes, stirring frequently, until onion is crisp-tender. Stir in beans and heat through. Stir in spinach. The heat will wilt the spinach leaves. Remove from heat.
3. Divide bean mixture among tortillas. Sprinkle with cheese. Fold one end of each tortilla up about 1 inch over filling and fold right and left sides over folded end, overlapping. Fold remaining end down.
4. Enjoy.
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