Directions:
- Mash black beans with a fork, until beans resemble mashed potatoes. Mix black beans, onion, bread, garlic powder, onion powder, olive oil and mushrooms to form a thick mixture.
- Form into patties approximately 1/2 inch thick and fry in 1 tbsp olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.92 Kcal (774 kJ) | ||
| Calories from fat | 20.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 3% | |
|---|---|---|---|
| Sodium | 3.74mg | 0% | |
| Potassium | 742.73mg | 16% | |
| Total Carbs | 30.89g | 10% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 7.92g | 32% | |
| Protein | 10.92g | 22% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.5mg | 14% | |
| Calcium | 62.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 326.21 Kcal (1366 kJ) | ||
| Calories from fat | 35.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 3% | |
|---|---|---|---|
| Sodium | 6.6mg | 0% | |
| Potassium | 1310.22mg | 16% | |
| Total Carbs | 54.49g | 10% | |
| Sugars | 2.02g | 5% | |
| Dietary Fiber | 13.97g | 32% | |
| Protein | 19.27g | 22% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 4.4mg | 14% | |
| Calcium | 110.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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