White Beans and Rice Recipe

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Ingredients:

Serving

6 (15 7/8 oz) cans great northern beans, divided
1 large onion, chopped
1 green bell pepper, chopped
4 garlic cloves, chopped
1 tbsp vegetable oil
3/4 lb smoked cooked ham, diced
1 cup chicken broth
3/4 tsp salt
3/4 tsp pepper
2 cups jasmine rice

Directions:

Rinse & drain 4 cans of beans (do NOT drain remaining cans).
Saute onion, bell pepper, and garlic in hot oil in a dutch oven over med-high heat 7-8 minutes or until tender. Stir in undrained beans, 2 cans drained beans, ham, chick broth, salt, pepper. Bring to a boil; reduce heat, simmer stirring occasionally for 45 minutes.
Meanwhile, prepare rice according to directions.
Stir in remaining 2 cans drained beans to mixture in dutch oven. Cook 5 minutes or til thoroughly heated. Serve with hot cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	364.44 Kcal (1526 kJ)
Calories from fat	25.06 Kcal
		% Daily Value*
Total Fat	2.78g	4%
Cholesterol	9.35mg	3%
Sodium	712.75mg	30%
Potassium	441.14mg	9%
Total Carbs	67.72g	23%
Sugars	1.75g	7%
Dietary Fiber	4.9g	20%
Protein	15g	30%
Vitamin C	20.1mg	34%
Vitamin A	0.4mg	12%
Iron	7.4mg	41%
Calcium	50.4mg	5%

Amount Per 100 g
Calories	188.31 Kcal (788 kJ)
Calories from fat	12.95 Kcal
		% Daily Value*
Total Fat	1.44g	4%
Cholesterol	4.83mg	3%
Sodium	368.29mg	30%
Potassium	227.94mg	9%
Total Carbs	34.99g	23%
Sugars	0.9g	7%
Dietary Fiber	2.53g	20%
Protein	7.75g	30%
Vitamin C	10.4mg	34%
Vitamin A	0.2mg	12%
Iron	3.8mg	41%
Calcium	26mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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