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Vegetarian Tempura Fried Peppers (Robert Irvine) Recipe

Vegetarian Tempura Fried Peppers (Robert Irvine) Recipe

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Vegetarian Tempura Fried Peppers (Robert Irvine)

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Ingredients:

Serving

16 to 24 medium pepperoncini peppers, drained
1/8 cup vegetable oil
1 zucchini, small dice
1 yellow squash, small dice
1 small eggplant, peeled and diced small
1 small white onion, small dice
2 cloves garlic, chopped
1/2 cup bread crumbs, or enough to bind stuffing
4 oz (1 cup) shredded cheddar
1 cup all-purpose flour
1/2 cup cornstarch
3 tsp baking powder
8 oz cold seltzer
salt and freshly ground black pepper
1 quart canola oil (approximately , as needed for deep-frying)

Directions:

For the peppers and stuffing:
Make a small slice in the peppers and remove seeds. Set aside on paper toweling to dry.
Heat the vegetable oil in a skillet and saute zucchini, squash, eggplant, onion, and garlic until tender. Remove from heat and fold in bread crumbs and cheese, and set aside to let cool.
For the tempura mix:
Mix the flour, cornstarch, and baking powder in a bowl and add seltzer in a stream while whisking constantly. Season with salt and pepper.
Heat canola oil to 375 degrees F in a deep fryer.
Stuff each pepper with a small amount of the vegetable stuffing. Then dip each stuffed pepper in the tempura coating and deep-fry until golden brown. Drain on paper toweling and serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1398.15 Kcal (5854 kJ)
Calories from fat	1211.29 Kcal
		% Daily Value*
Total Fat	134.59g	207%
Cholesterol	59.33mg	20%
Sodium	1064.66mg	44%
Potassium	428.13mg	9%
Total Carbs	32.26g	11%
Sugars	3.62g	14%
Dietary Fiber	2.85g	11%
Protein	17.31g	35%
Vitamin C	2.5mg	4%
Iron	1.2mg	7%
Calcium	512.3mg	51%

Amount Per 100 g
Calories	392 Kcal (1641 kJ)
Calories from fat	339.61 Kcal
		% Daily Value*
Total Fat	37.73g	207%
Cholesterol	16.63mg	20%
Sodium	298.5mg	44%
Potassium	120.04mg	9%
Total Carbs	9.04g	11%
Sugars	1.01g	14%
Dietary Fiber	0.8g	11%
Protein	4.85g	35%
Vitamin C	0.7mg	4%
Iron	0.3mg	7%
Calcium	143.6mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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