Directions:
- Mix the tomato and pineapple juice, vinegar and salsa in med. bowl and set aside.
- Combine the sea salt, ground black pepper, rosemary, sage and cumin in a small bowl and set aside.
- Cut the zucchini, squash, eggplant, mushrooms, onions, pineapple and peppers into thick cubes.Cut the cauliflower to small florets.
- Dip the cubed vegetables in the juice mixture.
- Line the veggies on tin foil and spray with Pam olive oil spray. Then Sprinkle the herb mixture over the vegetables.
- Place the veggie cubes alternating on the skewers.
- Fire up your grill, place skewers on the grill turn to cook until done to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.85 Kcal (565 kJ) | ||
| Calories from fat | 0.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 1348.8mg | 56% | |
| Potassium | 1100.5mg | 23% | |
| Total Carbs | 30.81g | 10% | |
| Sugars | 23.7g | 95% | |
| Dietary Fiber | 6.31g | 25% | |
| Protein | 5.62g | 11% | |
| Vitamin C | 107.4mg | 179% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.4mg | 141% | |
| Calcium | 57.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 26.72 Kcal (112 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 267.26mg | 56% | |
| Potassium | 218.06mg | 23% | |
| Total Carbs | 6.11g | 10% | |
| Sugars | 4.7g | 95% | |
| Dietary Fiber | 1.25g | 25% | |
| Protein | 1.11g | 11% | |
| Vitamin C | 21.3mg | 179% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 5mg | 141% | |
| Calcium | 11.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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