Directions:
- Cook squash in boiling water to cover 8 to 10 minutes or until tender.
- Drain squash, and press between paper towels.
- Melt butter in a large skillet; add chopped onion and garlic, and cook.
- Combine onion mixture, squash, soup, and remaining ingredients; spoon.
- Mixture into a lightly greased 11 x 7 x 1 1/2-inch baking dish.
- Bake at 350 degrees for 30 minutes or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.62 Kcal (664 kJ) | ||
| Calories from fat | 77.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 13% | |
|---|---|---|---|
| Cholesterol | 55.17mg | 18% | |
| Sodium | 564.83mg | 24% | |
| Potassium | 442.81mg | 9% | |
| Total Carbs | 14.85g | 5% | |
| Sugars | 7.98g | 32% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 6.47g | 13% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 0.3mg | 2% | |
| Calcium | 112.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 62.86 Kcal (263 kJ) | ||
| Calories from fat | 30.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 13% | |
|---|---|---|---|
| Cholesterol | 21.86mg | 18% | |
| Sodium | 223.84mg | 24% | |
| Potassium | 175.49mg | 9% | |
| Total Carbs | 5.89g | 5% | |
| Sugars | 3.16g | 32% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 2.56g | 13% | |
| Vitamin C | 4.1mg | 17% | |
| Iron | 0.1mg | 2% | |
| Calcium | 44.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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