Tempura Fried Bananas With Coconut- Green Tea Sau... Recipe

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Tempura Fried Bananas With Coconut- Green Tea Sau...
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Ingredients
13
Count
Nutrition
343
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Peel and slice bananas digonally 1/4 inch thick.
  2. Put ice water in a medium bowl
  3. Fold tempura batter mix, pumpkin pie spice, and cayenne pepper into ice water,( batter will be thin and lumpy)
  4. Heat 2 inches of oil into a medium saucepan to 350 degrees f.
  5. Woring in batches , dip sliced bananas in batter, then slide into hot oil.......................
  6. Fry for 2- 3 minutes or until golden brown.................
  7. Remove from oil and dust with powdered sugar..............
  8. To make the sauce, bring cream to barely a simmer in a small saucepan over medium heat..................
  9. Reduce heat to low and and add tea bags...............
  10. Steep for 8 minutes.............
  11. Remove bags and stir in coconut sorbet until it melts................
  12. Serve hot fried bananas in a small pool of coconut- green tea sauce
  13. Garnish with fresh berries and mint...............
  14. Serves 4..............
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.4 Kcal (1438 kJ)
Calories from fat 102.15 Kcal
% Daily Value*
Total Fat 11.35g 17%
Cholesterol 42.28mg 14%
Sodium 120.4mg 5%
Potassium 434mg 9%
Total Carbs 56.4g 19%
Sugars 9.98g 40%
Dietary Fiber 2.94g 12%
Protein 6.3g 13%
Vitamin C 7.3mg 12%
Iron 0.9mg 5%
Calcium 111.8mg 11%
Amount Per 100 g
Calories 145.79 Kcal (610 kJ)
Calories from fat 43.37 Kcal
% Daily Value*
Total Fat 4.82g 17%
Cholesterol 17.95mg 14%
Sodium 51.12mg 5%
Potassium 184.26mg 9%
Total Carbs 23.95g 19%
Sugars 4.24g 40%
Dietary Fiber 1.25g 12%
Protein 2.67g 13%
Vitamin C 3.1mg 12%
Iron 0.4mg 5%
Calcium 47.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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