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Vegetarian Mexican Stuffed Peppers Recipe

Vegetarian Mexican Stuffed Peppers Recipe

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Ingredients:

Serving

4 large bell peppers , cut lengthwise in half, seeds removed (i prefer yellow or red)
1 (8 oz) package mexican rice , prepare according to package directions
1 medium yellow onion, chopped
1 green bell pepper, chopped
1 (8 oz) can tomato sauce
1 (15 oz) can black beans, heated and drained
1 cup shredded cheddar cheese
1/2 cup hot water

Directions:

Heat oven to 400.
Parboil halved bell peppers for 5 minutes.
Sauté onions and green peppers in skillet until heated thoroughly. Add cooked rice, drained black beans, and tomato sauce and cook for an additional 5 minutes. Remove from heat and stir in 1/2 cup of cheese. Spoon mixture into pepper halves and then place in 9 x 13 glass baking dish. Pour hot water in the bottom of the dish and cover with aluminum foil.
Bake for 30 minutes; sprinkle with remaining cheese and bake uncovered for an additional 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.71 Kcal (1012 kJ)
Calories from fat	112.4 Kcal
		% Daily Value*
Total Fat	12.49g	19%
Cholesterol	29.66mg	10%
Sodium	302.03mg	13%
Potassium	360.38mg	8%
Total Carbs	21.44g	7%
Sugars	6.68g	27%
Dietary Fiber	3.75g	15%
Protein	9.46g	19%
Vitamin C	149mg	248%
Vitamin A	3.7mg	123%
Iron	63.9mg	355%
Calcium	230.2mg	23%

Amount Per 100 g
Calories	82.88 Kcal (347 kJ)
Calories from fat	38.54 Kcal
		% Daily Value*
Total Fat	4.28g	19%
Cholesterol	10.17mg	10%
Sodium	103.56mg	13%
Potassium	123.57mg	8%
Total Carbs	7.35g	7%
Sugars	2.29g	27%
Dietary Fiber	1.28g	15%
Protein	3.25g	19%
Vitamin C	51.1mg	248%
Vitamin A	1.3mg	123%
Iron	21.9mg	355%
Calcium	78.9mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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