Directions:
- Mash the garlic, caraway seeds, and pinch of salt in a mortar and pestle or against the side of a mixing bowl.
- Heat 1 tablespoon of the olive oil in a skillet over medium heat. Stir in the chile peppers; cook and stir until the peppers have softened, about 5 minutes. Remove them from the skillet and set aside. Add another tablespoon of oil to the skillet and cook the bell peppers and tomatoes until the peppers are soft and the tomatoes have begun to break down, about 5 more minutes. Add the tomato-bell pepper mixture to the hot peppers. Stir in the mashed garlic and caraway seeds. Spoon the vegetables onto plates or a serving platter.
- Heat the remaining oil in the skillet. Fry the eggs until the whites are set and the yolks are the desired consistency, about 2 to 3 minutes for runny yolks, 4 to 5 minutes for fully set yolks. Place the fried eggs on the vegetable mixture and season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.93 Kcal (917 kJ) | ||
| Calories from fat | 139.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.55g | 24% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 100.3mg | 4% | |
| Potassium | 502.66mg | 11% | |
| Total Carbs | 13.75g | 5% | |
| Sugars | 7.95g | 32% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 7.82g | 16% | |
| Vitamin C | 86.8mg | 145% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 31.7mg | 176% | |
| Calcium | 57mg | 6% | |
| Amount Per 100 g | |||
| Calories | 89.66 Kcal (375 kJ) | ||
| Calories from fat | 57.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 24% | |
|---|---|---|---|
| Cholesterol | 67.04mg | 55% | |
| Sodium | 41.08mg | 4% | |
| Potassium | 205.87mg | 11% | |
| Total Carbs | 5.63g | 5% | |
| Sugars | 3.26g | 32% | |
| Dietary Fiber | 1.75g | 17% | |
| Protein | 3.2g | 16% | |
| Vitamin C | 35.5mg | 145% | |
| Vitamin A | 0.8mg | 61% | |
| Iron | 13mg | 176% | |
| Calcium | 23.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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