Ingredients:
- 3 1/2 cm piece ginger, chopped
- 1/2 tsp ground cloves
- 90 g cream coconut melted in 1 cup warm water
Directions:
- Heat the oil in a large saucepan, add the onions and fry until they are just beginning to brown, then add the garlic, chillies and ginger. Fry for 1 minute, then add the beef and remaining spices.
- Sitr well and cook for 5 minutes, stirring occasionally.
- Add the coconut milk, which should just cover the meat; if it does not, add a little water.
- Add salt to taste.
- Bring to a simmering point, cover and cook for about 1 1/2 hours, until the meat is almost tender.
- Add the vingear and continue cooking for about 30 minutes, until the meat is tender and the gravy thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 741.29 Kcal (3104 kJ) | ||
| Calories from fat | 543.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.37g | 93% | |
|---|---|---|---|
| Cholesterol | 127.5mg | 43% | |
| Sodium | 148.39mg | 6% | |
| Potassium | 1084.64mg | 23% | |
| Total Carbs | 14.95g | 5% | |
| Sugars | 6.29g | 25% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 38.83g | 78% | |
| Vitamin C | 91.4mg | 152% | |
| Iron | 6.5mg | 36% | |
| Calcium | 80.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 186.54 Kcal (781 kJ) | ||
| Calories from fat | 136.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.19g | 93% | |
|---|---|---|---|
| Cholesterol | 32.08mg | 43% | |
| Sodium | 37.34mg | 6% | |
| Potassium | 272.94mg | 23% | |
| Total Carbs | 3.76g | 5% | |
| Sugars | 1.58g | 25% | |
| Dietary Fiber | 1.01g | 16% | |
| Protein | 9.77g | 78% | |
| Vitamin C | 23mg | 152% | |
| Iron | 1.6mg | 36% | |
| Calcium | 20.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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