Vegetarian Taco meat Recipe

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Vegetarian Taco meat
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Ingredients
10
Count
Nutrition
19
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a large skillet over medium heat, add meatless ground burger, water and spices.
  2. Mix well and let simmer for 10-15 minutes until heated through and water is absorbed.
  3. Use this mixture to replace the seasoned ground beef in any of your favorite Mexican recipes!
  4. Another note* One can use 1 cup of TVP in place of the soy crumbles or Boca. You might need a bit more that 1 cup of water to keep mixture from getting too dry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19.01 Kcal (80 kJ)
Calories from fat 8.13 Kcal
% Daily Value*
Total Fat 0.9g 1%
Cholesterol 2.93mg 1%
Sodium 27.24mg 1%
Potassium 63.44mg 1%
Total Carbs 1.91g 1%
Sugars 0.28g 1%
Dietary Fiber 0.73g 3%
Protein 1.31g 3%
Vitamin C 0.4mg 1%
Iron 0.6mg 4%
Calcium 16.3mg 2%
Amount Per 100 g
Calories 37.78 Kcal (158 kJ)
Calories from fat 16.15 Kcal
% Daily Value*
Total Fat 1.79g 1%
Cholesterol 5.82mg 1%
Sodium 54.13mg 1%
Potassium 126.09mg 1%
Total Carbs 3.8g 1%
Sugars 0.56g 1%
Dietary Fiber 1.46g 3%
Protein 2.61g 3%
Vitamin C 0.9mg 1%
Iron 1.3mg 4%
Calcium 32.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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