Directions:
- Drain and rinse first six ingredients in a large colander.
- Put in a crockpot or large pot.
- Add all other ingredients, stirring to mix well.
- Simmer about 30 minutes to an hour or cook in your crockpot on high for 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.9 Kcal (431 kJ) | ||
| Calories from fat | 24.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 4% | |
|---|---|---|---|
| Cholesterol | 1.17mg | 0% | |
| Sodium | 116.85mg | 5% | |
| Potassium | 155.59mg | 3% | |
| Total Carbs | 10.07g | 3% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 2.36g | 5% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 99.48 Kcal (417 kJ) | ||
| Calories from fat | 23.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 4% | |
|---|---|---|---|
| Cholesterol | 1.13mg | 0% | |
| Sodium | 112.97mg | 5% | |
| Potassium | 150.42mg | 3% | |
| Total Carbs | 9.74g | 3% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 2.28g | 5% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 25.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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