Directions:
- In a wok or large sauté pan, add a little oil and sauté onions and ginger.
- Add the mushrooms and stir. Add the spinach, carrots and chives. Season.
- When mixture is soft, place in colander to drain. Add the sesame oil when mixture is cooled. Check for seasoning.
- Using the wonton skins, make half moon dumplings keeping the bottom flat.
- In a large saucepan bring 8 cups water to boiling.
- Drop the wontons, one at a time, into boiling water. Simmer, uncovered, about 3 minutes.
- Remove from heat and rinse with cold water; drain well
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6.21 Kcal (26 kJ) | ||
| Calories from fat | 1.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 3.51mg | 0% | |
| Potassium | 41.36mg | 1% | |
| Total Carbs | 1.12g | 0% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 0.25g | 0% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 3.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 43.97 Kcal (184 kJ) | ||
| Calories from fat | 8.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 0% | |
|---|---|---|---|
| Sodium | 24.83mg | 0% | |
| Potassium | 292.61mg | 1% | |
| Total Carbs | 7.95g | 0% | |
| Sugars | 2.94g | 2% | |
| Dietary Fiber | 2.81g | 2% | |
| Protein | 1.73g | 0% | |
| Vitamin C | 9.2mg | 2% | |
| Vitamin A | 0.2mg | 1% | |
| Iron | 0.4mg | 0% | |
| Calcium | 27.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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