Directions:
- Heat the vegetable oil in a saucepan over medium heat, and saute the onion 5 minutes, until tender. Mix in carrot and mushrooms, and continue cooking 5 minutes. Stir in broth, lentils, kidney beans, peanuts, hazelnuts, soy sauce, and lemon juice. Season with thyme, rosemary, cayenne pepper, and mixed spice. Bring to a boil, reduce heat to low, and simmer 10 minutes. Stir in oats, cover, and simmer 20 minutes.
- Preheat oven to 375 degrees F (190 degrees C). Lightly grease a 5x9 inch baking pan.
- Stir the egg into the saucepan. Transfer the mixture to the prepared baking pan. Bake 30 minutes, until firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.06 Kcal (905 kJ) | ||
| Calories from fat | 61.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 11% | |
|---|---|---|---|
| Cholesterol | 16.61mg | 6% | |
| Sodium | 243mg | 10% | |
| Potassium | 321.63mg | 7% | |
| Total Carbs | 30.65g | 10% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 6.84g | 27% | |
| Protein | 9.49g | 19% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 144.7mg | 804% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 209.71 Kcal (878 kJ) | ||
| Calories from fat | 59.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 11% | |
|---|---|---|---|
| Cholesterol | 16.13mg | 6% | |
| Sodium | 235.85mg | 10% | |
| Potassium | 312.17mg | 7% | |
| Total Carbs | 29.75g | 10% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 6.63g | 27% | |
| Protein | 9.21g | 19% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 140.4mg | 804% | |
| Calcium | 37.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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