Ingredients:
- 7 carrots, sliced 1/2 inch thick (3 cups)
- 2 green bell peppers , cut into 1/4-inch pieces (2 cups)
Directions:
- In a large pot, combine split peas, potatoes, carrots, peppers, onioions, garlic, thyme and 4 quarts water.
- Bring to a boil over high heat. Reduce heat, cover partially, and simmer, stirring occasionally, until peas have broken down and liquid had thickened, about 45 minutes. Skim foam from the surface as needed.
- Season soup with salt and pepper and add water if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.74 Kcal (1025 kJ) | ||
| Calories from fat | 27.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 5% | |
|---|---|---|---|
| Cholesterol | 6.08mg | 2% | |
| Sodium | 652.19mg | 27% | |
| Potassium | 845.12mg | 18% | |
| Total Carbs | 43.4g | 14% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 4.71g | 19% | |
| Protein | 10.98g | 22% | |
| Vitamin C | 39.6mg | 66% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.6mg | 87% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 97.25 Kcal (407 kJ) | ||
| Calories from fat | 10.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 5% | |
|---|---|---|---|
| Cholesterol | 2.41mg | 2% | |
| Sodium | 259.16mg | 27% | |
| Potassium | 335.82mg | 18% | |
| Total Carbs | 17.25g | 14% | |
| Sugars | 1.22g | 12% | |
| Dietary Fiber | 1.87g | 19% | |
| Protein | 4.36g | 22% | |
| Vitamin C | 15.7mg | 66% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 6.2mg | 87% | |
| Calcium | 17.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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