Directions:
- Add the items to your slow cooker and stir.
- In the small cooker it only took 4 hours on high, which could easily be stretched out to 8 hours on low. Keep an eye on the water content - it may need more water or broth added depending on your cooker.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.34 Kcal (1638 kJ) | ||
| Calories from fat | 26.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 4% | |
|---|---|---|---|
| Sodium | 12545.49mg | 523% | |
| Potassium | 270.04mg | 6% | |
| Total Carbs | 140.94g | 47% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 6.19g | 25% | |
| Protein | 211.2g | 422% | |
| Vitamin C | 13.7mg | 23% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 10% | |
| Calcium | 36.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 183.14 Kcal (767 kJ) | ||
| Calories from fat | 12.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 4% | |
|---|---|---|---|
| Sodium | 5871.11mg | 523% | |
| Potassium | 126.37mg | 6% | |
| Total Carbs | 65.96g | 47% | |
| Sugars | 1.32g | 11% | |
| Dietary Fiber | 2.9g | 25% | |
| Protein | 98.84g | 422% | |
| Vitamin C | 6.4mg | 23% | |
| Iron | 0.8mg | 10% | |
| Calcium | 17mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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