Directions:
- Spread margarine on both bun halves and sprinkle with garlic powder. Arrange on a cookie sheet sprayed with non-stick spray.
- Divide spinach over all 4 bun halves. Top with shredded carrot, then mozzarella.
- Grate nutmeg over the cheese, and sprinkle with additional garlic powder, if desired.
- Bake at for 400°F until mozzarella is bubbly and golden. Assemble sandwich halves and serve immediately.
- Grill Variation: Sandwiches may be prepared, assembled and wrapped in foil, then put on medium heat grill for 15-20 minutes, turning frequently, until bread is toasted on the outside, and sandwich is heated through.
- Open face/ Pizza variation: Assemble as above on a small (6 ) prepared pizza crust (ie: Boboli).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.46 Kcal (513 kJ) | ||
| Calories from fat | 41.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 7% | |
|---|---|---|---|
| Sodium | 203.39mg | 8% | |
| Potassium | 190.39mg | 4% | |
| Total Carbs | 16.03g | 5% | |
| Sugars | 5.84g | 23% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 4.15g | 8% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 133.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 73.13 Kcal (306 kJ) | ||
| Calories from fat | 24.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 7% | |
|---|---|---|---|
| Sodium | 121.46mg | 8% | |
| Potassium | 113.7mg | 4% | |
| Total Carbs | 9.57g | 5% | |
| Sugars | 3.49g | 23% | |
| Dietary Fiber | 1.99g | 13% | |
| Protein | 2.48g | 8% | |
| Vitamin C | 3.1mg | 9% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.5mg | 5% | |
| Calcium | 80mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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