Directions:
- Place sprouted lentils in large mixing bowl. Set aside.
- In a food processor, chop walnuts very small, but do not reduce to a powder. If chopping by hand, you want the walnut pieces to be similar in size to the lentils. Put walnuts in with lentils.
- In a food processor, chop the carrots. If processing by hand, you can also shred on a box grater. Put carrots in with lentils and walnuts.
- Next comes the spinach. Either pulse in food processor or mince with a knife. Put in with carrots, lentils and walnuts. Mix to combine thoroughly.
- For the dressing, shake all the dressing ingredients in a glass jar with a tight fitting lid until thoroughly mixed or use the bowl and whisk method. (if using the mayo, the bowl and whisk is much better suited).
- Drizzle the dressing over the salad ingredients and combine until thoroughly mixed. We wanted just a little dressing to give a pop of flavor. If you like more dressing on your salads, feel free to double the dressing amount. (When we make this with the mayo, we then use this as a sandwich filling).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.72 Kcal (1121 kJ) | ||
| Calories from fat | 201.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.4g | 34% | |
|---|---|---|---|
| Sodium | 28.17mg | 1% | |
| Potassium | 362.02mg | 8% | |
| Total Carbs | 12.53g | 4% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 9.86g | 20% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.1mg | 11% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 288.39 Kcal (1207 kJ) | ||
| Calories from fat | 217.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.13g | 34% | |
|---|---|---|---|
| Sodium | 30.35mg | 1% | |
| Potassium | 389.97mg | 8% | |
| Total Carbs | 13.5g | 4% | |
| Sugars | 3.78g | 14% | |
| Dietary Fiber | 3.43g | 13% | |
| Protein | 10.62g | 20% | |
| Vitamin C | 10.4mg | 16% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.2mg | 11% | |
| Calcium | 50mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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