Directions:
- Cook spinach about 5 minutes in a heavy enameled pot.
- After squeezing thoroughly to rid of as much water as possible, chop it coarsely and put into enameled saucepan with the softened butter and other seasonings.
- Stir over very low heat until butter is almost absorbed.Add small clove of garlic, crushed in garlic press, 1/2 c pine nuts, 1/2 c seeded raisins (softened 5 minutes in hot water).
- Cover and cook over very low heat for about 5 minutes, stirring constantly.
- Turn into a hot vegetable dish.
- A cup of chopped, smoked ham may be added if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.14 Kcal (1089 kJ) | ||
| Calories from fat | 173.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.27g | 30% | |
|---|---|---|---|
| Cholesterol | 31.57mg | 11% | |
| Sodium | 165.34mg | 7% | |
| Potassium | 1027.02mg | 22% | |
| Total Carbs | 18.89g | 6% | |
| Sugars | 8.58g | 34% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 7.55g | 15% | |
| Vitamin C | 42.9mg | 72% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 5.5mg | 31% | |
| Calcium | 163mg | 16% | |
| Amount Per 100 g | |||
| Calories | 132.97 Kcal (557 kJ) | ||
| Calories from fat | 88.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.85g | 30% | |
|---|---|---|---|
| Cholesterol | 16.14mg | 11% | |
| Sodium | 84.51mg | 7% | |
| Potassium | 524.97mg | 22% | |
| Total Carbs | 9.65g | 6% | |
| Sugars | 4.39g | 34% | |
| Dietary Fiber | 2.07g | 16% | |
| Protein | 3.86g | 15% | |
| Vitamin C | 21.9mg | 72% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.8mg | 31% | |
| Calcium | 83.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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