Grilled Cheese With Spinach & Tomato Recipe

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Ingredients:

Serving

1 slice american cheese (or whatever kind you prefer)
2 slices tomatoes
6 spinach leaves , torn in half (more or less , you decide
2 slices white bread (or whatever kind you prefer , if you use large slices you may need to add more ingredients)
1 tbsp margarine or 1 tbsp butter
1 dash salt
1 dash garlic powder

Directions:

Spray frying pan with cooking spray.
Turn stove on to medium heat, and add tomatoes to outside edges of pan, and add spinach to center.
Sprinkle salt and garlic over the vegetables.
Toss spinach frequently, and turn tomatoes over after a minute or so.
Cook tomato just until it gets a little soft, but do not wait until it gets mushy.
Cook spinach until slightly wilted.
Take both out when they are done and set aside.
Wipe pan out with towel, and heat on medium.
Butter one piece of bread as you would for a regular grilled cheese sandwich.
Put bread in pan, and place cheese on top and then place spinach and tomato on top of the cheese.
Allow to heat.
Butter the other piece of bread, and fry sandwich until nicely browned on both sides.
Remove and Serve!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	809.2 Kcal (3388 kJ)
Calories from fat	179.14 Kcal
		% Daily Value*
Total Fat	19.9g	31%
Cholesterol	22.96mg	8%
Sodium	2400.61mg	100%
Potassium	11664.31mg	248%
Total Carbs	110.68g	37%
Sugars	6.11g	24%
Dietary Fiber	46.4g	186%
Protein	73.26g	147%
Vitamin C	578.8mg	965%
Vitamin A	0.4mg	14%
Iron	64mg	356%
Calcium	2568.4mg	257%

Amount Per 100 g
Calories	36.9 Kcal (154 kJ)
Calories from fat	8.17 Kcal
		% Daily Value*
Total Fat	0.91g	31%
Cholesterol	1.05mg	8%
Sodium	109.47mg	100%
Potassium	531.92mg	248%
Total Carbs	5.05g	37%
Sugars	0.28g	24%
Dietary Fiber	2.12g	186%
Protein	3.34g	147%
Vitamin C	26.4mg	965%
Iron	2.9mg	356%
Calcium	117.1mg	257%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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