Directions:
- Sauce: Smash the garlic clove with a little bit of salt and combine with the plain yogurt. Set aside.
- In a pot boil the spinach for 3 1/2-4 minutes, drain. Squeeze as much water out of the spinach that you can then chop it on a cutting board. I used the sides of the colander to chop the spinach with the back of a wide spoon.
- Saute the onion in a medium sized pot with olive oil and salt until the onions are lightly browned. (Tip: cut down on dishes: use the same pot that was used to boil the spinach.).
- Add the spinach, crushed tomatoes, nutmeg, broth and salt and pepper, to taste. Cook for about 5 minutes over medium-low heat. Turn the heat off. Allow mixture to cool down for a few minutes.
- Arrange spinach on a platter. Place the yogurt sauce on top.
- Garnish: heat up the olive oil in a small pan, add in the red pepper and then turn the heat off being careful not to burn!
- Drizzle the infused red pepper over the yogurt sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.56 Kcal (903 kJ) | ||
| Calories from fat | 144.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.1g | 25% | |
|---|---|---|---|
| Cholesterol | 5.31mg | 2% | |
| Sodium | 150.57mg | 6% | |
| Potassium | 1143.45mg | 24% | |
| Total Carbs | 13.45g | 4% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 6.96g | 14% | |
| Vitamin C | 56.5mg | 94% | |
| Iron | 4.8mg | 27% | |
| Calcium | 224mg | 22% | |
| Amount Per 100 g | |||
| Calories | 67 Kcal (281 kJ) | ||
| Calories from fat | 45.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 25% | |
|---|---|---|---|
| Cholesterol | 1.65mg | 2% | |
| Sodium | 46.8mg | 6% | |
| Potassium | 355.42mg | 24% | |
| Total Carbs | 4.18g | 4% | |
| Sugars | 1.52g | 20% | |
| Dietary Fiber | 1.35g | 17% | |
| Protein | 2.16g | 14% | |
| Vitamin C | 17.6mg | 94% | |
| Iron | 1.5mg | 27% | |
| Calcium | 69.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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