Vegetarian Shepards Pie Recipe

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Vegetarian Shepards Pie
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Ingredients
21
Count
Nutrition
289
Calories
Total time
300
Minutes
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Ingredients:

Directions:

  1. Mashed Sweet Potatoes:.
  2. Slice sweet potatoes into 1/2 thick discs.
  3. Boil until you can cut through them easily with a wooden spoon (20-30 minutes).
  4. Drain.
  5. Mash until thoroughly homogenized.
  6. Add milk, butter, maple syrup, pumpkin pie spice, and mash some more. You want them to have a nice creamy consistency and to get this you may have to add the milk a small amount at a time so they don't come out soupy.
  7. Black Bean Filling: Quick-soak the black beans by jut covering them with water, bringing to a boil, then letting sit for 2 hours.
  8. Do not drain the beans. Add remaining ingredients and simmer on med-low heat until the liquid has mostly evaporated (2-3 hours).
  9. I used beef bullion, but that technically makes this recipe non-vegetarian. To conform to true vegetarianism, try veggie bullion, miso, or soy sauce.
  10. Quinoa Filling: Add quinoa, rice, water, and spices to a rice cooker.
  11. Cook until the rice cooker says it's done, about 20-25 minutes.
  12. Lentil Filling: Add lentils, water, butter, and spices to a rice cooker.
  13. Cook until the rice cooker says it's done, about 20-25 minutes.
  14. Pie Crust: Follow the directions on the pie crust box, or make your own (I got lazy and used the box kind).
  15. Form the pie crust to the inside of a lightly-oiled large cast-iron skillet.
  16. Assembly and final baking: Layer various fillings in which ever order you prefer into the pie crusted skillet.
  17. Put the mashed sweet potato topping on the top and spread it around with a spatula so that it's smooth.
  18. Bake at 350 degrees for about an hour. Everything's already cooked except for the crust, so you really just want to keep an eye on it until the crust starts to look a little golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.11 Kcal (1210 kJ)
Calories from fat 117.5 Kcal
% Daily Value*
Total Fat 13.06g 20%
Cholesterol 28.67mg 10%
Sodium 40.47mg 2%
Potassium 469.98mg 10%
Total Carbs 35.18g 12%
Sugars 3.68g 15%
Dietary Fiber 7.6g 30%
Protein 8.77g 18%
Vitamin C 1.5mg 3%
Vitamin A 0.3mg 11%
Iron 2.6mg 14%
Calcium 58.5mg 6%
Amount Per 100 g
Calories 171.2 Kcal (717 kJ)
Calories from fat 69.58 Kcal
% Daily Value*
Total Fat 7.73g 20%
Cholesterol 16.98mg 10%
Sodium 23.96mg 2%
Potassium 278.3mg 10%
Total Carbs 20.83g 12%
Sugars 2.18g 15%
Dietary Fiber 4.5g 30%
Protein 5.19g 18%
Vitamin C 0.9mg 3%
Vitamin A 0.2mg 11%
Iron 1.5mg 14%
Calcium 34.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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