Caramel Sweet Potatoes Recipe

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Caramel Sweet Potatoes
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Ingredients:

  • 4 medium sweet potatoes
  • 1 (12 1/4 oz) jar caramel topping
  • 1 tsp salt
  • 1/4 cup butter or 1/4 cup margarine
  • cooking spray

Directions:

  1. Prepare the sweet potatoes by washing, peeling, and cutting into approximately 1 inch by 1/2 inch portions or smaller. Spray the bottom and sides of a glass casserole dish. Place the sweet potato portions in the casserole, sprinkle with 1 teaspoon of salt (more or less if you prefer), and 1 teaspoon of pumpkin pie spice. Slice the 1/2 stick butter into about 8 pieces and dot over the potatoes. Pour on the caramel topping. Cover and bake at 350 degrees for 45 minutes. Remove from oven and carefully remove cover, stir to coat all the potatoes with the caramel butter sauce. Place uncovered under the broiler for about 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.18 Kcal (1014 kJ)
Calories from fat 109.28 Kcal
% Daily Value*
Total Fat 12.14g 19%
Cholesterol 31mg 10%
Sodium 672.04mg 28%
Potassium 459.87mg 10%
Total Carbs 31.79g 11%
Sugars 9.88g 40%
Dietary Fiber 3.98g 16%
Protein 3.1g 6%
Vitamin C 2.7mg 4%
Vitamin A 1.4mg 48%
Iron 1.4mg 8%
Calcium 55.9mg 6%
Amount Per 100 g
Calories 157.24 Kcal (658 kJ)
Calories from fat 70.95 Kcal
% Daily Value*
Total Fat 7.88g 19%
Cholesterol 20.13mg 10%
Sodium 436.32mg 28%
Potassium 298.57mg 10%
Total Carbs 20.64g 11%
Sugars 6.41g 40%
Dietary Fiber 2.59g 16%
Protein 2.01g 6%
Vitamin C 1.7mg 4%
Vitamin A 0.9mg 48%
Iron 0.9mg 8%
Calcium 36.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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