Directions:
- Prepare the sweet potatoes by washing, peeling, and cutting into approximately 1 inch by 1/2 inch portions or smaller. Spray the bottom and sides of a glass casserole dish. Place the sweet potato portions in the casserole, sprinkle with 1 teaspoon of salt (more or less if you prefer), and 1 teaspoon of pumpkin pie spice. Slice the 1/2 stick butter into about 8 pieces and dot over the potatoes. Pour on the caramel topping. Cover and bake at 350 degrees for 45 minutes. Remove from oven and carefully remove cover, stir to coat all the potatoes with the caramel butter sauce. Place uncovered under the broiler for about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.18 Kcal (1014 kJ) | ||
| Calories from fat | 109.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 19% | |
|---|---|---|---|
| Cholesterol | 31mg | 10% | |
| Sodium | 672.04mg | 28% | |
| Potassium | 459.87mg | 10% | |
| Total Carbs | 31.79g | 11% | |
| Sugars | 9.88g | 40% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 3.1g | 6% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 1.4mg | 8% | |
| Calcium | 55.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 157.24 Kcal (658 kJ) | ||
| Calories from fat | 70.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 19% | |
|---|---|---|---|
| Cholesterol | 20.13mg | 10% | |
| Sodium | 436.32mg | 28% | |
| Potassium | 298.57mg | 10% | |
| Total Carbs | 20.64g | 11% | |
| Sugars | 6.41g | 40% | |
| Dietary Fiber | 2.59g | 16% | |
| Protein | 2.01g | 6% | |
| Vitamin C | 1.7mg | 4% | |
| Vitamin A | 0.9mg | 48% | |
| Iron | 0.9mg | 8% | |
| Calcium | 36.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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