Directions:
- In a small saucepan combine the vinegar, brown sugar and water.
- Heat until sugar is melted and cool completely.
- In a small bowl combine the remaining ingredients.
- When the vinegar mixture has cooled pour it over the black bean mixture and marinate for several hours to over night in the refridgerator.
- Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.78 Kcal (250 kJ) | ||
| Calories from fat | 0.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 8.47mg | 0% | |
| Potassium | 111.88mg | 2% | |
| Total Carbs | 13.43g | 4% | |
| Sugars | 10.05g | 40% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.6mg | 36% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 86.77 Kcal (363 kJ) | ||
| Calories from fat | 0.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 12.3mg | 0% | |
| Potassium | 162.38mg | 2% | |
| Total Carbs | 19.49g | 4% | |
| Sugars | 14.59g | 40% | |
| Dietary Fiber | 1.49g | 4% | |
| Protein | 1.38g | 2% | |
| Vitamin C | 23mg | 26% | |
| Vitamin A | 0.5mg | 12% | |
| Iron | 9.5mg | 36% | |
| Calcium | 25.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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