Directions:
- Place the quinoa in a large bowl.
- Fill with cold water.
- Drain into a strainer and repeat the rinsing and draining 4 more times.
- Over medium-high heat, heat the oil in a 2-quart saucepan.
- Add the rinsed quinoa and cook, stirring, until the quinoa makes cracking and popping noises, about 3 to 5 minutes.
- Stir in the water, marjoram, thyme, and rosemary.
- Bring to a boil, reduce the heat, and simmer, covered, 15 minutes.
- Stir in the parsley, lemon juice, salt, lemon rind, and pepper.
- Simmer, covered, 5 minutes longer.
- Fluff with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.72 Kcal (577 kJ) | ||
| Calories from fat | 46.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 8% | |
|---|---|---|---|
| Cholesterol | 0.91mg | 0% | |
| Sodium | 295.55mg | 12% | |
| Potassium | 179.37mg | 4% | |
| Total Carbs | 19.04g | 6% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 4.1g | 8% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 1.7mg | 10% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 115.55 Kcal (484 kJ) | ||
| Calories from fat | 39.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 8% | |
|---|---|---|---|
| Cholesterol | 0.76mg | 0% | |
| Sodium | 247.98mg | 12% | |
| Potassium | 150.5mg | 4% | |
| Total Carbs | 15.98g | 6% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 1.8g | 9% | |
| Protein | 3.44g | 8% | |
| Vitamin C | 3.9mg | 8% | |
| Iron | 1.5mg | 10% | |
| Calcium | 24mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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