Directions:
- Pre heat oven to 200c.
- Boil potatoes until soft, drain then add the butter and milk ( i always heat the milk first). Mash until smooth. Set aside.
- Heat oil in a deep frying pan over a medium heat. Add onion and cook until tender.
- Add sausages and cook, stirring occasionally, until browned. (If using regular sized sauaages, once they are brown cut them into bite size pieces).
- Whisk ketchup, bbq sauce, worcestershire sauce, soup mix, flour and water together in a jug. Making sure there's no lumps of flour.
- Stir into sausages, and then bring to the boil.
- Spoon mixture into a two litre casserole dish. Top with potato. Then sprinkle the cheese over the top.
- Bake for 20 - 25 minutes, or until cheese is golden.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.01 Kcal (2010 kJ) | ||
| Calories from fat | 159.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.7g | 27% | |
|---|---|---|---|
| Cholesterol | 39.74mg | 13% | |
| Sodium | 756.94mg | 32% | |
| Potassium | 1054.74mg | 22% | |
| Total Carbs | 69.56g | 23% | |
| Sugars | 23.89g | 96% | |
| Dietary Fiber | 8.51g | 34% | |
| Protein | 11.37g | 23% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 2.6mg | 87% | |
| Iron | 3.2mg | 18% | |
| Calcium | 280.9mg | 28% | |
| Amount Per 100 g | |||
| Calories | 109.41 Kcal (458 kJ) | ||
| Calories from fat | 36.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 27% | |
|---|---|---|---|
| Cholesterol | 9.06mg | 13% | |
| Sodium | 172.53mg | 32% | |
| Potassium | 240.4mg | 22% | |
| Total Carbs | 15.85g | 23% | |
| Sugars | 5.45g | 96% | |
| Dietary Fiber | 1.94g | 34% | |
| Protein | 2.59g | 23% | |
| Vitamin C | 1.7mg | 13% | |
| Vitamin A | 0.6mg | 87% | |
| Iron | 0.7mg | 18% | |
| Calcium | 64mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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