Directions:
- Place potatoes, carrots and garlic in a saucepan; cover with water. bring to a boil. Reduce heat; cover and cook for 20-25 minutes or until vegetables are tender. Drain; reserving 1/2 cup cooking liquid.
- In a bowl, mash potatoes, carrots and garlic. Beat in milk, butter, salt and pepper until light and fluffy. Set aside and keep warm.
- Meanwhile, in a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add reserved cooking liquid. Combine cornstarch and milk until smooth; stir into meat mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in peas, bouillon, salt and pepper. Cook for 2-3 minutes or until heated through. Serve over mashed potatoes. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.87 Kcal (1373 kJ) | ||
| Calories from fat | 109.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.21g | 19% | |
|---|---|---|---|
| Cholesterol | 76.39mg | 25% | |
| Sodium | 418.39mg | 17% | |
| Potassium | 855.82mg | 18% | |
| Total Carbs | 33.47g | 11% | |
| Sugars | 11.94g | 48% | |
| Dietary Fiber | 5.34g | 21% | |
| Protein | 22.1g | 44% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 1.7mg | 56% | |
| Iron | 1.8mg | 10% | |
| Calcium | 167.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 94.05 Kcal (394 kJ) | ||
| Calories from fat | 31.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 19% | |
|---|---|---|---|
| Cholesterol | 21.91mg | 25% | |
| Sodium | 120.01mg | 17% | |
| Potassium | 245.49mg | 18% | |
| Total Carbs | 9.6g | 11% | |
| Sugars | 3.42g | 48% | |
| Dietary Fiber | 1.53g | 21% | |
| Protein | 6.34g | 44% | |
| Vitamin C | 2.4mg | 14% | |
| Vitamin A | 0.5mg | 56% | |
| Iron | 0.5mg | 10% | |
| Calcium | 48mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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