Ingredients:
- 1/2 onion, chopped
- 1/2 tomato, chopped
- 3 -4 mushrooms (optional)
- 3 -4 tbsp your favourite red pasta sauce
Directions:
- Boil the pasta till its aldente.
- Heat the oil, add the chopped onions and tomato, then add the frozen veggies and mushrooms and the tomato sauce with 1/2 cup water.
- Sprinkle the bullion cube into the pan.
- Let it cook till done (water is almost evaporated).
- Taste it add salt and pepper and hot sauce if needed.
- Stir in the pasta.
- Stir in the cheese at this time if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.47 Kcal (1748 kJ) | ||
| Calories from fat | 103.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 18% | |
|---|---|---|---|
| Cholesterol | 64.19mg | 21% | |
| Sodium | 136.49mg | 6% | |
| Potassium | 514.59mg | 11% | |
| Total Carbs | 65.87g | 22% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 5.8g | 23% | |
| Protein | 14.93g | 30% | |
| Vitamin C | 18.2mg | 30% | |
| Iron | 3.3mg | 18% | |
| Calcium | 67.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 106.68 Kcal (447 kJ) | ||
| Calories from fat | 26.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 18% | |
|---|---|---|---|
| Cholesterol | 16.4mg | 21% | |
| Sodium | 34.88mg | 6% | |
| Potassium | 131.5mg | 11% | |
| Total Carbs | 16.83g | 22% | |
| Sugars | 0.8g | 12% | |
| Dietary Fiber | 1.48g | 23% | |
| Protein | 3.81g | 30% | |
| Vitamin C | 4.7mg | 30% | |
| Iron | 0.8mg | 18% | |
| Calcium | 17.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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