Directions:
- Chop the veg, then fry it in olive oil.
- Crumble the falafel, add to the veg. mix it well.
- Seasoning by cumin, chlli and salt.
- Add the cream, mix it well.
- Remove from the fire, add the cheese and mix well.
- Put the stuff on the sammosa sheet and roll it.
- Heat the oil, brawn the rolls in oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.93 Kcal (812 kJ) | ||
| Calories from fat | 157.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.52g | 27% | |
|---|---|---|---|
| Cholesterol | 16.85mg | 6% | |
| Sodium | 147.55mg | 6% | |
| Potassium | 105.15mg | 2% | |
| Total Carbs | 4.41g | 1% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 5.26g | 11% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 121.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 362.77 Kcal (1519 kJ) | ||
| Calories from fat | 294.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.77g | 27% | |
|---|---|---|---|
| Cholesterol | 31.53mg | 6% | |
| Sodium | 276mg | 6% | |
| Potassium | 196.7mg | 2% | |
| Total Carbs | 8.25g | 1% | |
| Sugars | 1.42g | 3% | |
| Dietary Fiber | 0.64g | 1% | |
| Protein | 9.84g | 11% | |
| Vitamin C | 14.5mg | 13% | |
| Iron | 0.9mg | 3% | |
| Calcium | 226.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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