Directions:
- Preheat oven to 350 degrees F (175 degrees C). Spray one 10x10 inch pan with non-stick cooking spray.
- Ina medium skillet, saute onions in butter over medium heat until soft; set aside.
- In a medium sized bowl, combine corn muffin mix, milk, corn and hot sauce.
- Pour cornbread into baking dish and layer with onions, followed by sour cream and cheese.
- Bake for 25 to 30 minutes, cover for last 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.27 Kcal (968 kJ) | ||
| Calories from fat | 143.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.98g | 25% | |
|---|---|---|---|
| Cholesterol | 49.2mg | 16% | |
| Sodium | 280.74mg | 12% | |
| Potassium | 205.42mg | 4% | |
| Total Carbs | 15.79g | 5% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 8.14g | 16% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.1mg | 1% | |
| Calcium | 221.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 134.55 Kcal (563 kJ) | ||
| Calories from fat | 83.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 25% | |
|---|---|---|---|
| Cholesterol | 28.62mg | 16% | |
| Sodium | 163.33mg | 12% | |
| Potassium | 119.51mg | 4% | |
| Total Carbs | 9.19g | 5% | |
| Sugars | 1.89g | 13% | |
| Dietary Fiber | 0.58g | 4% | |
| Protein | 4.73g | 16% | |
| Vitamin C | 2.3mg | 6% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 0.1mg | 1% | |
| Calcium | 128.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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